My name is Chris and I became a trainer because I love to move, eat, "bio-hack", and share my passion and 18 years of experience with others. While I was unaware of the term when I began my fitness journey, I have been "bio-hacking" for as long as I can remember.
Who I Especially Like Working With:
Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth.
My Ideal Client:
My favorite client is the one who comes prepared and focused for the entire session. The one who leaves it all at the front door of the gym no matter if it's their first day or we have been training for years. Someone who does their best integrating the things they learn into general lifestyle improvements.
NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, First Aid/CPR/AED, CHEK Holistic Lifestyle Specialist, HPI Human Potential Coach, NASE Speed and Explosion Specialist
AAS in Fitness Technology, BS Exercise Science
“Nobody cares how much you know until they know how much you care.” - Theodore Roosevelt
Hire Chris! Do it now! Chris is great! I was instantly comfortable with him from the first session. He is very professional and earnest in helping you reach your goals. He meets you where you are and knows when to push. He has me tracking all my exercise and entering in all my meals on an app that he monitors and having that accountability has been very helpful. Plus, he has great suggestions and tweaks to help you through a plateau. My only complaint is that I didn’t do this for myself earlier!
Chris is a great trainer. Fun to train with and goal focused. He's always looking at new ways to get the most out of your time for your workout too.
Chris was absolutely an amazing trainer. He was very patient and took all of my concerns into account. As we progressed in weight lifting and in general moving more weight he made sure my body mechanics were moving correctly and fixed what needed to be fixed. Overall I would definitely go back to him if I was ever in the area and have him train me again! 1000% recommend to anyone who wants to get fit the right way!
After years of using different trainers, Chris immediately showed his depth of nutritional knowledge and functional and traditional training methods. I couldn’t recommend Chris more highly, I use many of his strategies to this day, and always look forward to being pushed in the best possible way for the best results when working with Chris. Money well spent indeed.
I came into training a middle-aged man with zero 0 experience with weight training or really any formal fitness training. I was looking for someone who could show me around the gym, but Chris has been much more than that. Chris has been professional, adaptive, and understanding. It's very clear Chris knows what he is talking about. He is highly competent. He has a plan. I have made progress each week. I can feel the changes happening in my body, and change is good.